Running Self-Paced

Intermediate Marathon

18 weeks

Overview

Author: John Ferry
Length: 18 Weeks
Run Options: 3, 4, or 5 Run Options
Longest Workout: 20 miles
Workouts Included: Easy, Hill, Interval, Progression, Tempo, and Long

Weeks

3, 4, 5, 6

Days/Week Options

Program Structure

Week 1

6 activities

Mon: 35m Tue: 29m Wed: 1h 1m Thu: 33m Sat: 57m Sun: 29m

Rest: Fri

Week 2

6 activities

Mon: 52m Tue: 29m Wed: 52m Thu: 29m Sat: 57m Sun: 29m

Rest: Fri

Week 3

6 activities

Mon: 59m Tue: 29m Wed: 57m Thu: 29m Sat: 1h 16m Sun: 29m

Rest: Fri

Week 4

6 activities

Mon: 55m Tue: 29m Wed: 57m Thu: 48m Sat: 1h 35m Sun: 29m

Rest: Fri

Week 5

6 activities

Mon: 52m Tue: 29m Wed: 57m Thu: 29m Sat: 1h 54m Sun: 29m

Rest: Fri

Week 6

6 activities

Mon: 57m Tue: 29m Wed: 57m Thu: 29m Sat: 1h 16m Sun: 29m

Rest: Fri

Week 7

6 activities

Mon: 1h 8m Tue: 38m Wed: 1h 5m Thu: 38m Sat: 1h 54m Sun: 29m

Rest: Fri

Week 8

6 activities

Mon: 1h 8m Tue: 29m Wed: 1h 5m Thu: 38m Sat: 2h 13m Sun: 29m

Rest: Fri

Week 9

6 activities

Mon: 1h Tue: 38m Wed: 1h 5m Thu: 38m Sat: 2h 32m Sun: 29m

Rest: Fri

Week 10

6 activities

Mon: 1h 7m Tue: 29m Wed: 1h 7m Thu: 38m Sat: 1h 54m Sun: 29m

Rest: Fri

Week 11

6 activities

Mon: 1h 16m Tue: 29m Wed: 1h 13m Thu: 38m Sat: 2h 32m Sun: 29m

Rest: Fri

Week 12

6 activities

Mon: 1h 16m Tue: 29m Wed: 1h 13m Thu: 38m Sat: 2h 51m Sun: 29m

Rest: Fri

Week 13

6 activities

Mon: 1h 8m Tue: 29m Wed: 1h 13m Thu: 38m Sat: 3h 10m Sun: 29m

Rest: Fri

Week 14

6 activities

Mon: 1h 16m Tue: 29m Wed: 1h 16m Thu: 48m Sat: 2h 32m Sun: 29m

Rest: Fri

Week 15

6 activities

Mon: 1h 16m Tue: 29m Wed: 1h 13m Thu: 48m Sat: 2h 51m Sun: 29m

Rest: Fri

Week 16

6 activities

Mon: 1h 8m Tue: 29m Wed: 1h 5m Thu: 38m Sat: 3h 10m Sun: 29m

Rest: Fri

Week 17

6 activities

Mon: 57m Tue: 29m Wed: 57m Thu: 29m Sat: 1h 35m Sun: 29m

Rest: Fri

Week 18

6 activities

Mon: 43m Tue: 29m Wed: 43m Thu: 29m Sat: 3h 30m Sun: 29m

Rest: Fri