Advanced Marathon

Running Self-Paced

Advanced Marathon

18 weeks

18

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1
6 activities
Mon: 1h 3m Tue: 29m Wed: 1h 3m Thu: 48m Sat: 1h 35m Sun: 29m

Rest: Fri

Week 2
6 activities
Mon: 1h 3m Tue: 29m Wed: 1h 3m Thu: 48m Sat: 1h 35m Sun: 29m

Rest: Fri

Week 3
6 activities
Mon: 1h 10m Tue: 29m Wed: 1h 7m Thu: 48m Sat: 1h 35m Sun: 29m

Rest: Fri

Week 4
6 activities
Mon: 58m Tue: 29m Wed: 1h 7m Thu: 48m Sat: 1h 54m Sun: 29m

Rest: Fri

Week 5
6 activities
Mon: 1h Tue: 29m Wed: 1h 7m Thu: 48m Sat: 2h 13m Sun: 29m

Rest: Fri

Week 6
6 activities
Mon: 1h 7m Tue: 29m Wed: 1h 7m Thu: 48m Sat: 1h 35m Sun: 29m

Rest: Fri

Week 7
6 activities
Mon: 1h 18m Tue: 38m Wed: 1h 15m Thu: 57m Sat: 2h 13m Sun: 29m

Rest: Fri

Week 8
6 activities
Mon: 1h 18m Tue: 38m Wed: 1h 15m Thu: 57m Sat: 2h 32m Sun: 29m

Rest: Fri

Week 9
6 activities
Mon: 1h 15m Tue: 38m Wed: 1h 15m Thu: 57m Sat: 2h 51m Sun: 29m

Rest: Fri

Week 10
6 activities
Mon: 1h 16m Tue: 38m Wed: 1h 16m Thu: 57m Sat: 2h 13m Sun: 29m

Rest: Fri

Week 11
6 activities
Mon: 1h 27m Tue: 48m Wed: 1h 23m Thu: 1h 7m Sat: 2h 51m Sun: 29m

Rest: Fri

Week 12
6 activities
Mon: 1h 18m Tue: 38m Wed: 1h 22m Thu: 57m Sat: 3h 10m Sun: 29m

Rest: Fri

Week 13
6 activities
Mon: 1h 16m Tue: 48m Wed: 1h 23m Thu: 1h 7m Sat: 3h 29m Sun: 29m

Rest: Fri

Week 14
6 activities
Mon: 1h 26m Tue: 48m Wed: 1h 26m Thu: 1h 7m Sat: 2h 13m Sun: 29m

Rest: Fri

Week 15
6 activities
Mon: 1h 27m Tue: 48m Wed: 1h 32m Thu: 1h 7m Sat: 2h 32m Sun: 29m

Rest: Fri

Week 16
6 activities
Mon: 1h 28m Tue: 48m Wed: 1h 23m Thu: 1h 7m Sat: 3h 10m Sun: 29m

Rest: Fri

Week 17
6 activities
Mon: 1h 7m Tue: 29m Wed: 1h 7m Thu: 48m Sat: 1h 35m Sun: 29m

Rest: Fri

Week 18
6 activities
Mon: 51m Tue: 29m Wed: 49m Thu: 29m Sat: 3h 30m Sun: 29m

Rest: Fri

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