Beginner 5k

Running Self-Paced

Beginner 5k

12 weeks

Overview

Use this 12 week training plan to build up to a 5k race! Whether this is your first 5k ever, or you're getting back into the swing of things, this plan is for you.

12

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1
5 activities

Rest: Tue, Fri

Week 2
5 activities

Rest: Tue, Fri

Week 3
5 activities

Rest: Tue, Fri

Week 4
5 activities

Rest: Tue, Fri

Week 5
5 activities

Rest: Tue, Fri

Week 6
5 activities

Rest: Tue, Fri

Week 7
5 activities

Rest: Tue, Fri

Week 8
5 activities

Rest: Tue, Fri

Week 9
5 activities

Rest: Tue, Fri

Week 10
5 activities

Rest: Tue, Fri

Week 11
5 activities

Rest: Tue, Fri

Week 12
5 activities

Rest: Tue, Fri

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