Running Self-Paced

Half Marathon - Advanced

12 weeks

Overview

Author: John Ferry
Length: 12 Weeks
Run Options: 3, 4 or 5 Run Options
Longest Workout: 13 miles
Workouts Included: Easy, Hill, Interval, Progression, Tempo, and Long

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1

5 activities

Mon: 35m Wed: 42m Thu: 29m Sat: 1h 16m Sun: 29m

Rest: Tue, Fri

Week 2

5 activities

Mon: 51m Wed: 42m Thu: 29m Sat: 1h 26m Sun: 29m

Rest: Tue, Fri

Week 3

5 activities

Mon: 42m Wed: 42m Thu: 29m Sat: 1h 35m Sun: 29m

Rest: Tue, Fri

Week 4

5 activities

Mon: 48m Wed: 48m Thu: 29m Sat: 1h 16m Sun: 29m

Rest: Tue, Fri

Week 5

5 activities

Mon: 59m Wed: 49m Thu: 38m Sat: 1h 35m Sun: 29m

Rest: Tue, Fri

Week 6

5 activities

Mon: 59m Wed: 49m Thu: 38m Sat: 1h 45m Sun: 29m

Rest: Tue, Fri

Week 7

5 activities

Mon: 50m Wed: 49m Thu: 38m Sat: 1h 54m Sun: 29m

Rest: Tue, Fri

Week 8

5 activities

Mon: 57m Wed: 57m Thu: 38m Sat: 1h 4m Sun: 29m

Rest: Tue, Fri

Week 9

5 activities

Mon: 1h 8m Wed: 49m Thu: 48m Sat: 1h 54m Sun: 29m

Rest: Tue, Fri

Week 10

5 activities

Mon: 1h 8m Wed: 49m Thu: 38m Sat: 2h 4m Sun: 29m

Rest: Tue, Fri

Week 11

5 activities

Mon: 58m Wed: 42m Thu: 48m Sat: 1h 35m Sun: 29m

Rest: Tue, Fri

Week 12

5 activities

Mon: 38m Wed: 48m Thu: 29m Sat: 1h 38m

Rest: Tue, Fri