Running Self-Paced

Half Marathon (Time-based, Intermediate)

10 weeks

Overview

Our Half Marathon training plan is expertly crafted to get you race-ready in just 10 weeks. This comprehensive plan incorporates endurance running, interval training, hill repeats, and tempo runs to ensure you're fully prepared for your event.

Designed to seamlessly complement our 10-Week Half Marathon Strength Program, this plan offers adjustable difficulty levels and options to run 3, 4, or 5 times per week, allowing you to tailor it to your specific needs and fitness level.

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1

5 activities

Mon: 39m Wed: 30m Thu: 30m Sat: 48m Sun: 30m

Rest: Tue, Fri

Week 2

5 activities

Mon: 45m Wed: 45m Thu: 30m Sat: 57m Sun: 30m

Rest: Tue, Fri

Week 3

5 activities

Mon: 45m Wed: 45m Thu: 45m Sat: 1h 7m Sun: 30m

Rest: Tue, Fri

Week 4

5 activities

Mon: 45m Wed: 45m Thu: 45m Sat: 48m Sun: 30m

Rest: Tue, Fri

Week 5

5 activities

Mon: 45m Wed: 45m Thu: 45m Sat: 1h 7m Sun: 30m

Rest: Tue, Fri

Week 6

5 activities

Mon: 1h Wed: 45m Thu: 45m Sat: 1h 26m Sun: 30m

Rest: Tue, Fri

Week 7

5 activities

Mon: 1h Wed: 45m Thu: 45m Sat: 1h 35m Sun: 30m

Rest: Tue, Fri

Week 8

5 activities

Mon: 1h Wed: 45m Thu: 45m Sat: 1h 45m Sun: 30m

Rest: Tue, Fri

Week 9

5 activities

Mon: 45m Wed: 45m Thu: 45m Sat: 1h 7m Sun: 30m

Rest: Tue, Fri

Week 10

5 activities

Mon: 30m Wed: 30m Thu: 30m Sat: 1h 53m Sun: 30m

Rest: Tue, Fri