Marathon Strength
20 weeks
Overview
This plan, created by Coach Ryan Hopkins, includes 3 days per week of programming designed to complement your run training. It can be completed at home with light, medium and heavy dumbbells, bands and bodyweight exercises. Occasionally you may see additional equipment used, just do your best.
This is a full body program, with a special focus on lower body strength and stability needed to perform your best. Let's do this!
20
Weeks
3
Days/Week Options
Program Structure
Rest: Mon, Wed, Fri, Sat
Rest: Mon, Wed, Fri, Sat
Rest: Mon, Wed, Fri, Sat
Rest: Mon, Wed, Fri, Sat
Rest: Mon, Wed, Fri, Sat
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