Novice Marathon

Running Self-Paced

Novice Marathon

18 weeks

18

Weeks

3, 4

Days/Week Options

Program Structure

Week 1
4 activities
Mon: 29m Wed: 33m Sat: 38m Sun: 19m

Rest: Tue, Thu, Fri

Week 2
4 activities
Mon: 29m Wed: 29m Sat: 57m Sun: 19m

Rest: Tue, Thu, Fri

Week 3
4 activities
Mon: 29m Wed: 33m Sat: 1h 16m Sun: 19m

Rest: Tue, Thu, Fri

Week 4
4 activities
Mon: 29m Wed: 33m Sat: 38m Sun: 19m

Rest: Tue, Thu, Fri

Week 5
4 activities
Mon: 38m Wed: 49m Sat: 1h 16m Sun: 19m

Rest: Tue, Thu, Fri

Week 6
4 activities
Mon: 38m Wed: 57m Sat: 1h 35m Sun: 19m

Rest: Tue, Thu, Fri

Week 7
4 activities
Mon: 38m Wed: 57m Sat: 1h 54m Sun: 19m

Rest: Tue, Thu, Fri

Week 8
4 activities
Mon: 38m Wed: 48m Sat: 1h 16m Sun: 19m

Rest: Tue, Thu, Fri

Week 9
4 activities
Mon: 48m Wed: 1h 5m Sat: 1h 54m Sun: 19m

Rest: Tue, Thu, Fri

Week 10
4 activities
Mon: 48m Wed: 1h 13m Sat: 2h 13m Sun: 19m

Rest: Tue, Thu, Fri

Week 11
4 activities
Mon: 48m Wed: 1h 13m Sat: 2h 32m Sun: 19m

Rest: Tue, Thu, Fri

Week 12
4 activities
Mon: 48m Wed: 1h 7m Sat: 1h 54m Sun: 19m

Rest: Tue, Thu, Fri

Week 13
4 activities
Mon: 57m Wed: 1h 13m Sat: 2h 32m Sun: 19m

Rest: Tue, Thu, Fri

Week 14
4 activities
Mon: 57m Wed: 1h 13m Sat: 2h 51m Sun: 19m

Rest: Tue, Thu, Fri

Week 15
4 activities
Mon: 57m Wed: 1h 7m Sat: 1h 54m Sun: 19m

Rest: Tue, Thu, Fri

Week 16
4 activities
Mon: 48m Wed: 1h 13m Sat: 3h 10m Sun: 19m

Rest: Tue, Thu, Fri

Week 17
4 activities
Mon: 38m Wed: 1h 5m Sat: 1h 35m Sun: 19m

Rest: Tue, Thu, Fri

Week 18
4 activities
Mon: 38m Wed: 49m Sat: 4h 9m Sun: 19m

Rest: Tue, Thu, Fri

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