Cycling Self-Paced

Road to 50 Miles (5 rides)

12 weeks

Weeks

3, 4, 5

Days/Week Options

Program Structure

Week 1

5 activities

Tue: 45m Wed: 1h Thu: 45m Sat: 50m Sun: 45m

Rest: Mon, Fri

Week 2

5 activities

Tue: 45m Wed: 1h Thu: 45m Sat: 1h 7m Sun: 45m

Rest: Mon, Fri

Week 3

5 activities

Tue: 45m Wed: 1h Thu: 45m Sat: 1h 23m Sun: 45m

Rest: Mon, Fri

Week 4

5 activities

Tue: 45m Wed: 1h Thu: 45m Sat: 50m Sun: 45m

Rest: Mon, Fri

Week 5

5 activities

Tue: 45m Wed: 57m Thu: 45m Sat: 1h 23m Sun: 1h 10m

Rest: Mon, Fri

Week 6

5 activities

Tue: 45m Wed: 58m Thu: 45m Sat: 1h 40m Sun: 1h 10m

Rest: Mon, Fri

Week 7

5 activities

Tue: 45m Wed: 58m Thu: 45m Sat: 1h 57m Sun: 1h 10m

Rest: Mon, Fri

Week 8

5 activities

Tue: 45m Wed: 1h Thu: 45m Sat: 1h 23m Sun: 45m

Rest: Mon, Fri

Week 9

5 activities

Tue: 1h 5m Wed: 45m Thu: 56m Sat: 1h 57m Sun: 1h 10m

Rest: Mon, Fri

Week 10

5 activities

Tue: 1h 5m Wed: 45m Thu: 1h Sat: 2h 30m Sun: 1h 10m

Rest: Mon, Fri

Week 11

5 activities

Tue: 1h 5m Wed: 45m Thu: 1h Sat: 1h 40m Sun: 1h 10m

Rest: Mon, Fri

Week 12

3 activities

Tue: 1h Thu: 35m Sat: 1h 13m

Rest: Mon, Wed, Fri, Sun