Running
Testing Tier difficulty
8 weeks
8
Weeks
Aug 3
Start Date
3, 4, 5
Days/Week Options
Easy, Intermediate, Difficult
Difficulty Options
Program Structure
Week 1
10 activities
Mon:
40m
Wed:
12m
Thu:
20m
Fri:
40m
Rest: Tue, Sat, Sun
Week 2
Coming Soon
Week 3
Coming Soon
Week 4
Coming Soon
Week 5
Coming Soon
Week 6
Coming Soon
Week 7
Coming Soon
Week 8
Coming Soon
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